This article focuses on the 10 health benefits of aloe vera. Aloe vera is a succulent plant that grows in tropical, semi-tropical and arid climates. It is a popular medicinal plant with high nutritional value.
10 Health Benefits Of Aloe Vera
1. Lowers blood sugar levels
Aloe vera aids in lowering blood sugar levels. It enhances insulin sensitivity thereby improving the management of blood sugar levels. It also has effects on the control of glycomic, hence it is beneficial to people with type 2 diabetes.
2. Helps in healing wounds
Aloe vera is known to increase blood flow to wounded areas in the body, thereby accelerating the healing process of wounds, burns or sunburns.
3. Has antibacterial properties
The plant has antibacterial properties and powerful antioxidants that may help in the treatment of wounds and skin disorders.
4. Helps in reducing dental plaque
Aloe vera reduces dental plaque by killing streptococcus mutans, a plaque-producing bacterium.
5. Treats mouth ulcers
Aloe vera helps in treating mouth ulcers/ canker sores that form inside the mouth and under the lips. It also reduces pain associated with canker sores.
6. Treats constipation
Aloe vera contains aloin, a key compound with laxative effects. The compound helps in treating constipation and other digestive-related issues.
7. Treats gum infections
Regular washing of your mouth with aloe vera juice can help treat gum infections and other related complications.
8. Treats rashes and allergic skin reactions
Aloe vera is known to be a natural first-aid treatment for skin rashes and allergic skin reactions.
9. Rejuvenates and brightens lips
Aloe vera is rich in polyphenolic compounds such as aloesin which inhibits the pigmentation process of the skin and helps to rejuvenate and brighten lips.
10. Reduces arthritic swelling
Aloe vera helps in reducing arthritic swelling and pain associated with the condition. It also helps to inhibit autoimmune reactions caused by certain forms or types of arthritis.