4 Ways Counseling Can Lower Your Stress Level

You are likely aware that taking care of your mental health is important, but did you know that this pertains to your stress level as well? You should try to do your best to manage stress, but when this becomes a problem, there is help out there for you. Here’s a look at 5 reasons to consider counselling to lower your stress level.

Seeking Counseling

When you feel like your stress level is affecting your health or causing you concern, the first thing you should think about is talking to a therapist. They should be able to talk to you about what is causing you stress and help you learn techniques to manage it and improve your overall mental wellness. Keep in mind that you are able to take advantage of therapy in a traditional face-to-face setting, or online, where you interact with a counsellor through your computer or smartphone.

1.They can teach you how to manage stress.

When you meet with a therapist, you will be able to talk to them about what is going on in your life and what is causing you to be stressed. In fact, you can be as open and honest with your therapist as you would like to be. Once you start working with a professional, they should be able to discuss observations and offer advice on what you should do or how you should change the way you approach certain situations, in order to lessen stress or work through it.

2. They can talk to you about cognitive behavioural therapy. A therapist will also have multiple types of therapy options available, which may work for you. One type of therapy is called cognitive-behavioural therapy, or CBT, which can teach you how to think and act differently in specific instances. CBT is a treatment option for many different types of mental health conditions, including anxiety disorders and depression.

3. They may recommend activities to try to lessen stress.

When you continue to work with a counsellor, they will be able to explain activities that you may consider doing, to limit stress or to take advantage of once you are feeling stress. For example, some treatment plans call for a patient to journal their thoughts each day and discuss what they write down with their therapist. This might be able to help you determine what is causing you stress, so you can learn how to deal with these things effectively. Additionally, writing things down may help you, since you are getting these thoughts out of your head.

4. They could offer other ideas on things that need to change in your routine.

There are likely other aspects of your life which a therapist will be able to talk to you about and ask you to address. Perhaps you aren’t sleeping well at night, or you are not exercising regularly. A counsellor may talk to you about improving these things, to see if they are able to help lower your stress levels. You may not be aware that your physical health and habits can make a difference when it comes to your mental health.


When stress is keeping you from doing things that you want to do, it may be time to talk to a counsellor. There are many ways that they will be able to help you and can offer you the support you need to change things. Keep in mind that stress can happen to anyone, so there is no need to think there is something wrong with you if you experience it. However, when it is affecting you negatively, you should consider counselling to lessen the symptoms you are experiencing.

Marie Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with MyTherapist.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.