Having that body that is well accentuated, when you dress up in a figure-hugging Ankara, just to throw Team Mafisi off balance, is what most ladies would give their all to get. But we know better than to sit back and wait for genetics to magically work on that tummy. You have to go out there and work for it.
Here is what you do to lose weight very fast.
1.Cut on your carb intake
The chapos, fries, mandazis that you keep consuming every now and then on a daily basis, could be ruining it all. Why not switch to traditional goodies like Sweet potatoes, arrow roots, pumpkin, and the likes.
2.Drink up
8 glasses a day sounds like a joke, but if you really want to do away with the belly fat, water is the way to go.It makes you feel full so you won’t have to eat too much, reduces constipation and belly bloating.
3. Aerobics and cardio
It’s one of the most effective ways of burning deep visceral belly fat, with up to 67 per cent. Cardio improves the overall health of a person, strengthening the midsection and reducing the waistline. Cardio includes running, walking, biking, rowing.
4.No sodas
Sugary sodas, fruit juices, energy-giving drinks, like red bull, lucozade will make that tummy grow. These sugary drinks contain high contents of fructose a type of sugar that is converted into fats directly by the body.
5.Exercises
You have to hit the gym or invent one in your room.Sit ups, leg ups, donkey kicks, shuffles, squats, leg stretching, plunges, crunches, just to mention but a few, if done properly and often can help you tone your belly and body generally.
6.Refrain from alcohol
If you love beer, you got a problem. Alcohol is loaded with calories that are burnt by the body to generate fats that will settle around your stomach. Heavy drinking can accelerate the size of your kitambi. Avoid alcohol.
7.Eat proteins often
Eggs for breakfast will save your ass off gaining weight.The rate at which the body uses up calories from proteins is higher compared to carbohydrates. Fish, milk, protein shakes, will boost your metabolism, reduce your appetite and fat gain.
8.Fruits and veggies
Using more fruits and vegetables along with whole grains are healthy. Helping control your weight is not the only benefit of eating more fruits and vegetables also it may reduce the risk of some types of cancer and other chronic diseases.
If you are having trouble disciplining yourself with diet and exercise, there is always an easy way out. Liposuction is a sort of cosmetic surgery procedure where excess part is removed from a specific area by suction. It’s gonna cost a few bucks, but it’s worth a deal. You can also try top fat burners which are an ideal way to lose weight very fast.
