Marie Miguel 
People are starting to understand that mental health is important now. For many years, people didn’t want to talk about …
Read more5 Reasons Why Taking Care of Your Mental Health is So Important
In search of easy ways to shift your mood and improve your mental health? We’ve all been there; tough days …
Relationship aggression can happen, even in long-distance relationships. Aggression usually happens when someone doesn’t want to show empathy and wants …
Read moreAggression in Relationships: What You can Do About it
While many of us may have a healthy relationship with food, including eating healthy foods such as groundnuts there is …