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Marie Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with MyTherapist.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

How Therapy Can Help You Sleep Better at Night

Last Updated On June 20th, 2022 by Marie Miguel

Are you having trouble sleeping? If you are not sleeping well at night, and aren’t quite sure why you may …

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4 Ways Counseling Can Lower Your Stress Level

Last Updated On June 20th, 2022 by Marie Miguel

You are likely aware that taking care of your mental health is important, but did you know that this pertains …

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5 Reasons Why Taking Care of Your Mental Health is So Important

Last Updated On June 20th, 2022 by Marie Miguel

People are starting to understand that mental health is important now. For many years, people didn’t want to talk about …

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5 Easy Ways to Boost Your Mental Health

Last Updated On June 20th, 2022 by Marie Miguel

In search of easy ways to shift your mood and improve your mental health? We’ve all been there; tough days …

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Aggression in Relationships: What You can Do About it

Last Updated On June 20th, 2022 by Marie Miguel

Relationship aggression can happen, even in long-distance relationships. Aggression usually happens when someone doesn’t want to show empathy and wants …

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Eating Disorders: What people Don’t Talk About

Last Updated On June 20th, 2022 by Marie Miguel

While many of us may have a healthy relationship with food, including eating healthy foods such as groundnuts there is …

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