How Therapy Can Help You Sleep Better at Night
Are you having trouble sleeping? If you are not sleeping well at night, and aren’t quite sure why you may …
Marie Miguel
4 Ways Counseling Can Lower Your Stress Level
You are likely aware that taking care of your mental health is important, but did you know that this pertains …
5 Reasons Why Taking Care of Your Mental Health is So Important
People are starting to understand that mental health is important now. For many years, people didn’t want to talk about …
5 Easy Ways to Boost Your Mental Health
In search of easy ways to shift your mood and improve your mental health? We’ve all been there; tough days …
Aggression in Relationships: What You can Do About it
Relationship aggression can happen, even in long-distance relationships. Aggression usually happens when someone doesn’t want to show empathy and wants …
Eating Disorders: What people Don’t Talk About
While many of us may have a healthy relationship with food, including eating healthy foods such as groundnuts there is …