LIFESTYLE
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Iron is an essential nutrient that mainly aids in transporting oxygen throughout the body. It is an important component of haemoglobin found in red blood cells, that transports oxygen throughout the…
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This is a list of family planning methods available in Kenya as of 2018. Family planning generally entails comprehensive medical or social activities which involve consideration of the number of…
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Below are the requirements for starting a medical institution in Kenya as of 2018 i.e dispensary, medical clinic, eye clinic, eye hospital, health centre, medical centre, nursing home, maternity home, funeral…
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You’ve been dying to have that toned body, hippy with some few abs and a flat tummy. You wanna hit the gym so bad, but your financial situation is so…
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Living all by yourself is exciting and fun especially when you have rented a kagood house somewhere peaceful and quiet. Having a good landlord-tenant relationship is every tenant’s concern. You don’t want…
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You’ve been trying out some dishes all your life, but there is always room for improvement. Room to go bigger and better. I’ve always admired people with great culinary skills.…