This article focuses on the health benefits of dragon fruits. Also known as pitahaya, dragon fruits are tropical fruits that are popular among the health-conscious. They have a high nutritional value and are quite expensive in the local markets compared to other fruits.
Here are the dragon fruit health benefits
1. Strengthens the immune system
Dragon fruits are rich sources of Vitamin C and other antioxidants such as carotenoids that help to boost the immune system of the body.
2. Reduces the risk of cancer and other diseases
The fruits are rich in antioxidants such as betalains, carotenoids, Vitamin C and beta carotenes that help to reduce the risk of certain types of cancer and other chronic diseases such as diabetes.
3. Promotes a healthy gut
Dragon fruits contain probiotics that promote a healthy gut by improving the growth of healthy bacteria in the gut.
4. Protects cells from damage by free radicals
The fruits contain antioxidants such as betacyanin, phenolic acid and flavonoids which protect body cells from damage by free radicals.
5. Lowers blood sugar levels
Dragon fruits help in lowering blood sugar levels by replacing damaged cells that make insulin in the pancreas. Insulin is an important hormone that plays a key role in breaking down sugar levels in the body.
6. Boosts iron level in the body
Dragon fruits are rich sources of iron that the body needs to perform functions such as moving oxygen in the body.
7. Help in digestion
The fruits are rich in dietary fibre that helps in digestion, thus preventing certain conditions such as constipation. Dragon fruits are one of the best fruits to take to meet your daily dietary fibre needs.
8. Reduces the risk of heart diseases
Dragon fruits are good sources of magnesium, an important nutrient that reduces the risk of heart disease and spearheads biochemical reactions in the body.
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