This article focuses on the health benefits of pumpkin seeds. Pumpkin seeds are tiny edible seeds that grow inside pumpkins. The seeds are tiny but have a high nutritional value.
Health Benefits Of Pumpkin Seeds
1. Boost immunity
Pumpkin seeds are rich in nutrients and components such as zinc and vitamin E which boost the immune system and protect the body from infectious diseases.
2. Promotes good bone development
Pumpkin seeds contain magnesium which plays a key role in bone formation and development.
3. Improves sperm quality
The seeds are rich in zinc which improves fertility in men and improves the quality of sperm.
4. May help prevent insomnia/ improve sleep
Pumpkin seeds are natural sources of an amino acid called tryptophan that helps to improve the quality of sleep and prevent issues such as insomnia.
The pumpkin seeds also contain zinc which converts tryptophan to serotonin. Serotonin is then converted to a hormone called melatonin. The hormone regulates and improves the sleep cycle.
5. Improve heart health
The seeds may help to improve heart health and reduce the risk of heart-related diseases. This is due to the healthy fats, zinc, magnesium and antioxidants found in the seeds.
6. Promotes good digestion
Pumpkin seeds are rich in dietary fiber which improves digestion and helps to prevent digestive issues and related diseases such as constipation and obesity.
7. Lower blood sugar levels
Pumpkin seeds have a high content of magnesium which reduces blood sugar levels, especially for people who have type 2 diabetes.
8. Improves bladder and prostate health
The seeds improve bladder and prostate health by relieving symptoms of conditions such as benign prostatic hyperplasia that causes prostate glands to enlarge.
9. May help reduce inflammation
Pumpkin seeds are rich in antioxidants that may help reduce inflammation. The antioxidants may also protect cells from free radicals that can be harmful. Some of the antioxidants include Vitamin E and carotenoids.