This article focuses on the health benefits of watermelon seeds. Watermelon is a hydrating fruit with tiny seeds that are super nutritious. The seeds are rich in essential nutrients such as iron, zinc, calcium and magnesium.
Health Benefits of Watermelon Seeds
1. Lowers blood sugar level
Watermelon seeds contain magnesium which helps in regulating the metabolism of carbohydrates and has an impact on regulating blood sugar levels.
2. Boosts the immune system
The seeds contain a lot of nutrients and vitamins such as iron and Vitamin B complex which aid in boosting the immune system of the body.
3. Improves the male reproductive system/ fertility
Watermelon seeds are known to improve male fertility. They are rich in zinc which helps in improving the quality of sperm.
4. Reduces effects of asthma
Watermelon seeds help to reduce the effects of asthma. They are rich in Vitamin C which aids in managing the effects of asthma.
5. Reduces the risk of prostate cancer
Watermelon seeds contain lycopene, an organic chemical compound which contains anti-cancer properties. Lycopene is known to prevent the development of prostate cancer.
6. Helps in improving heart health
The seeds are rich sources of fatty acids (monounsaturated and polyunsaturated). The fatty acids help in protecting the body from heart attacks and heart-related complications. The seeds also contain magnesium and zinc which play a role in improving heart health.
7. Improves hair quality
Watermelon seeds help in improving the quality of hair. They are full of proteins, iron, zinc, magnesium and other nutrients that help in improving the quality of hair.
8. Boosts metabolism
The seeds are rich in nutrients such as iron, zinc, folate, copper, potassium and magnesium. The nutrients help in regulating and boost body metabolism.
9. Helps keep the nervous system healthy
Watermelon seeds are good sources of Vitamin B which ensures the nervous system is healthy.
10. Prevents bone disorders
Watermelon seeds are rich in calcium, magnesium, copper and potassium, important nutrients that help in preventing bone disorders and conditions such as osteoporosis.