This article focuses on the health benefits of kei apple fruit. Kei apple is a fleshy and thorny sub-tropical fruit tree that is commonly used for fencing purposes in Kenya. It is locally known as kayaba.
The fruit tree is thorny, a property that makes it suitable for fencing to keep out intruders and wild animals that may cause the destruction of property.
Kei apple fruits are edible and have a high nutritional value. They can be eaten raw while still fresh, cooked or processed to make products such as jam, salads and other food products.
Here are the health benefits of kei apple fruit
1. Strengthens the immune system
Kei apple is a good source of Vitamin C, a powerful antioxidant that aids in strengthening the immune system and reducing inflammation.
2. Prevents scurvy
The fruit has a high content of Vitamin C which prevents scurvy, repairs bones, maintains healthy teeth and ensures fast healing of wounds. Scurvy is a condition or disease that is caused by lack of Vitamin C.
3. Fights cancer
Kei apple is rich in antioxidants such as polyphenols and Vitamin C that fight the body against free radicals that may cause cancer and other diseases such as neurodegenerative and cardiovascular diseases.
4. Enhances absorption of iron
The fruit is rich in Vitamin C which enhances the absorption of iron in the body.
5. Helps in balancing fluid levels in the body
Kei apple is an excellent source of potassium, an important mineral that helps in balancing fluid levels in the body. It also protects the body against environmental aggressors.
6. Protects the body against external environmental aggressors
The fruit is rich in antioxidants that play a major role in protecting the body against external environmental aggressors.
7. Promotes good health
Kei apple fruit is a good source of different types of antioxidants and amino acids that help in promoting good health.
