Your diet can dictate what’s going on downstairs. So today we’ve picked the best foods that boost erections, virility and stamina.
Ladies, you know very well that One of the reasons a man can leave you is because you have so much water or you don’t satisfy him. Those who know the reason behind good performance in bed will tell you that the following Kenyan foods are best for that job
- Mursik
- Matoke
- Githeri
- Ugali
- sweet potatoes
- Avocado
- Almonds
- Fish
- Spinach
- Red Pepper
- Coffee
- Bananas
- Watermelon
- Ginger
- Chocolate
- Wine
- Pumpkin seeds
- Liver
- Eggs
- Honey
- Mushrooms
- Mutura
- Brown ugali
- Youghurt
Peanuts
If you try any of the foods listed above, you will never hear your partner complain.
Some of the meals to avoid include alcohol, cabbages, red meat and fatty foods
