Cancer is a disease in which abnormal cells uncontrollably divide and destroy body tissues. Being the second most cause of death in the world, it affects millions of people daily. In this article, we are going to look at 9 foods that fight and destroy cancer cells.
You have heard on several occasions that cancer cells cannot be destroyed or contained from metastasis and growing. That is untrue. Cancer mutant cells grow depending on the type of food we eat. A healthy balanced diet on a daily basis makes it possible for the immune system to fight off cancer cells. According to researchers, a healthy diet is so far the easiest and the least expensive way to fight the risk of cancer.
The list of foods below will help you enormously in the fight against cancer.
1.Cruciferous Vegetables
These vegetables include cabbage, broccoli, kales, zucchini, pepper, carrots, and many others. They contain strong antioxidants i.e sulforaphane, indoles, and glutathione that stimulate detoxifying enzymes that protect the DNA structure of the body’s cells. The result is best when such vegetables are part of your daily meal in the form of salads, soup, or fried. They help fight prostate, breast, stomach, skin, and lung cancers.
2. Tomatoes
Tomato contains lycopene, a compound that gives a tomato its red pigment and a very active antioxidant that reduces the risk of prostate cancer. Tomatoes work best when cooked since high temperatures result in a higher amount of lycopene.
3. Ginger
Ginger helps the body in killing cancer cells thanks to its Gingerol compound. Gingerol decreases the production of nitric oxide causing stress to cancer cells thus inhibiting their growth. Its antioxidant nature protects cells from cancerous and carcinogen activities. You can add ginger to your tea, vegetables, or meat.
4. Turmeric
Turmeric contains a polyphenol compound called Curcumin-Probably the most phenomenon antioxidant known. This compound has so many health benefits the main one being an anti-cancer agent. Curcumin contains antioxidant and anti-inflammatory properties that prevent the growth of several cancerous cells. The best thing about turmeric is that it does not have any side effects when consumed.
5. Grapes and Red Wine
Grapes and red wine contain a very powerful ingredient called Resveratrol. Resveratrol is a very strong antioxidant. It also prevents the production of Cyclooxygenase-2 better known as COX-2, the inflammation and cancer growth agent. It is recommended you have a glass of red wine while having dinner or a glass of pure grape juice.
6. Berries
Strawberries, cherries, blueberries, raspberries, blackberries and all the other types of berries are considered to be high-antioxidant foods in the world according to Oxygen radical absorbance capacity ( ORAC ). Malignant cell growth is hampered by a phytochemical called anthocyanins found in higher quantities in berries especially the black and raspberries. Anthocyanins also block the formation of new blood vessels that would potentially feed the cancerous tumor.
7. Mushroom
It has been used in the fight against cancer for a long time now. Research shows that mushroom enhances body immunity, help in cell regeneration and growth and also takes an active role in the fight against tumor growth.
8. Green Tea
Green tea contains in abundance an antioxidant called Epigallocatechin gallate also known as EGCG. Any growth attempt by a cancer stem cell whether metastasis, proliferation or inflammation is monitored and interrupted by the EGCG. You can buy the EGCG supplements or prepare green tea every morning.
9. Unrefined Oil
Refined and hydrogenated oil results in the destruction of cell membranes hence the destruction of cells and toxicity. This, in turn, affects the whole body negatively. Unrefined oil has so many health benefits including a better immune system and general wellness of the body. Olive oil, for example, reduces inflammation reducing the risk of breast cancer.
